This app runs a PPL program — a push/pull/legs split (3–6 days a week) built around a multi-week macrocycle that cycles through base hypertrophy, a peak "max effort" block, a supercompensation block, and a deload.

It auto-adjusts to you. After every workout you log how it felt and how sore you are. Based on that, the app decides your next session's weight and set count per exercise, automatically. You never have to plan progression yourself.

You can still steer it: swap any exercise for a built-in alternative or your own custom one, drag to reorder your training days or the exercises within a day, and pick how many weeks your macrocycle runs.